Exercise and the Brain

by Dee Vink

Introduction

As Polio survivors achieving the right level of exercise is a challenge. If you do too much, your body struggles to recover, and you may feel fatigue or pain. You know if you have overdone it if recovery takes more than a few hours or days.

You cannot exercise your way out of Post Polio Syndrome!!!

If you do too little, your body misses out on some great opportunities that Dee has outlined below. Please contact a knowledgeable physical therapist or health practitioner that knows PPS to determine how much is right for you. – Peter Way

Exercise and the Brain

We are born to move.  The brain exists to produce adaptable and complex movements.

The primary motor cortex is largest portion of brain.  The Cerebellum  “little brain” responsible for coordination of movement and timing of movement contains 50-80% of total brain neurons.

Regular exercise has an anti-inflammatory effect.  Inflamation can be checked with C-reactive protein or Interleukin 6 blood tests.
A measure of inactivity, will be elevated independent of obesity, age, gender and smoking.

Longer periods of Continue reading “Exercise and the Brain”

Opportunities to Volunteer

From Sandy Abbott

At our March Aurora meeting, we discussed some opportunities to volunteer in the local community to support advocacy for those with disabilities.  I promised to send some information links for those who might be interested in one of the options:

CCDC: Disability Volunteer

Certified Volunteer Advocate through Colorado Cross Disability Coalition   303-843-0149.

Volunteering at CCDC is the experience of a lifetime, you will emerge with a vastly richer knowledge and skill set. CCDC disability support services are unmatched.

No Copay Radio

No Copay Radio is a podcast starring Dr. John of 9News Denver.   The podcast is devoted to giving you the story behind the latest health headlines.   Jayla Sanchez-Warren is the contact looking for those willing to be interviewed regarding any disability challenges they’ve encountered. visit:  No Copay Radio